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Meditation is an easy word to describe but a very hard technique to perform. There are subliminal tapes, the candle focus, and some even just hum. Do you lay down, sit up? I have not always been able to meditate like I wanted to. One night I was just falling asleep and I channeled information. For a brief 5 seconds my brain seemed to explode with information. I did not understand what was happening or what it was I was seeing behind my eyelids, but I wrote it down that moment. It was information that I felt I was receiving from someone else or from somewhere else.
I lay there still and watched colors and sparkles and lines flip and flow inside my eyelids. Maybe it was my third eye just looking ahead at that blank chalkboard I am always trying to picture when I try to clear my mind while meditation. Only there was no way for me to clear this board of the colors. At the same time I was beginning to understand the flow of steps that were being taken, the more I let the visions flow the more I gained a sense of understanding. Step one involved just making a flow of kaleidoscope movements with colors. The second was a thought process to still the action and focus on receiving the information. Third was accepting messages while relaxing your mind and body. Once still the fourth step just flew open the door into deep visualizations with solid messages. All 5 senses were brought to the surface as the steps progressed.
The next morning as I was reviewing my scribbles. I was surprised to see what I had written. Half asleep I had managed to write down a complete mini manual to accomplish the beginning aspects of meditation. Some might feel this is to analytical. To many this is a natural step. Yet others state this same information is a different way. That seems to be true of most things in the New Age world. Let’s see, how many words are there for Psychic? There is ESP, clairvoyance, 6th sense, third eye, intuition, insight, perception, instinct, and so on. It is the same way when thinking of Meditation. There are many techniques to get you into a meditative state; this process is the visualization preparing steps. These steps are always done while your eyes are closed. In addition to this technique you can still involve whatever physical techniques you want to. If you lay down you can do these steps, if you listen to music you can to these steps, they work all the time.
"...Almost like you can watch TV behind the lids. "
The movement of light and color is done with a moment of thought not the physical eyes. It is also always important to remain in a positive frame of mind. Make the motions positive with good and appropriate colors. If your are meditating on a specific subject try to approach it with a positive attitude. The colors will blend together to make pictures more clear. Almost like you can watch TV behind the lids. ( I know some kids who wish they could do that all day.) Make sure that you are comfortable and that you take some cleansing breaths. Taking a few deep breaths before beginning your meditation process really helps the mind to focus. Then pill it all together. Focus the positive thoughts into flowing energy that comes to a still picture of thought that you will be able to clearly understand.
Step One: Close your eyes and focus on nothing.
Clear the mind. Begin to think about colors. Make these colors move and form a kaleidoscoping pattern. Colorful sparkles and swirls overpower as you let your eyes relax. (This is the same kids of effect that you would see if you were to carefully rub your eyes a but hard but I do not advise doing that.) Once you have that done, try to focus and still the pattern.
Step Two: Still the Motion into a star effect.
As if you were looking up at a night sky filled with the most colorful stars. Let the shape change but when it starts to move again still it and focus on the picture. There is often clouded color shapes also. This is just a way for the third eye to exercise communication with your mind. Recognize if any of your senses start to initiate information. May you will sense a smell or taste. Your senses work together when you visualize. Not all senses come though at once but sometimes they do. The more senses involved the more intense the meditation process with be.
Step Three: Start to relax your body.
Either do this on your own or with the guidance of a meditation leader or tape etc. The most important thing is that you become comfortable sot hat you can focus your energy on receiving information. These colors and stars will quickly turn into letters and numbers, and look like pictures. Having done this you will have beaten through the walls into the visualization that so many people have a hard time doing.
Step Four: In a way you are still seeing steps 1, 2 and 3 when you reach this last step. The 4th is an open door of information.
Here you can have deep visualizations, receive messages and explore. Once you have completed these steps you will realize how much more powerful your Past Live Regressions can be. Maybe you have a desire to talk to angels or travel a path to meet your animal guide. If you are meditation on an important life decision or need just a little help, these steps have helped many to achieve a more positive and understandable meditation experience.
Rebecca Anne is available to host a Visual Mediation Session with your group or organization.
E-Mail: rsmith001@snet.net
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