Traveling is a very fun thing to do. Going to other places and meeting new people is such a wonderful experience. It is both a challenge and an adventure. However, traveling entails a lot of disadvantages as well. Aside from the need to spend on transportation, accommodation, activities, and tour, its toll on one’s body is another thing. Yes, traveling means jet lag. And you feel the worse of it, when you are back home.
Jet lag is a very common complaint of many travelers. This is especially true when the places they visit have a different time zone. What happens is that if they are used to sleeping during the day in their home towns, they will be sleeping during the opposite time when they are in another place of another time zone. When they go home, they end up not being able to sleep anymore because of the drastic changes in sleeping time. What is worse about being jet lagged is that the number of hours you are away from your regular time zone is the same number of hours you will feel jet lagged. This is a difficult thing for many people. And it bothers them a lot because work and other important activities are affected. So how does one get out of this mess?
One thing that can surely help is to get a good night’s rest before a flight. This will help you keep your body clock in check. You can also take a warm bath before bed to ensure a sound sleep.
Herbs can also induce sleep. There are a lot of herbs and chemicals available in the market that can help you achieve enough sleep. Some of these include daisies, chamomile, and club moss.
Hydrotherapy can also help fight off jet lag. One hour before a flight, it is recommended that you drink one cup of water that is infused with rosemary oil. Furthermore, it is advised that you move around more before a scheduled flight to make up for the motionless trip that you will have.
These are very natural and inexpensive ways to help you fight off that jet lag so can you enjoy your travel.
Source : http://www.healthnews.com/en/Categories/Natural-Health/Holistic-Holiday-Jet-Lag-Cures