QUOTE (Kai @ Aug 26 2009, 11:23 PM)

DG, I'm sure that you've tried to control your emotions as well, and you must have realized that it really does not work very well.
I'm pretty tired, so hopefully someone else will pick up the conversation or maybe I will elaborate tomorrow, but for me it is about re-framing my perspective. So for example if someone is intentionally trying to hurt me, then it will make me angry for sure. But if instead I consider that they are insecure, and that is why they are being a jerk, then I won't feel angry but instead will feel bad for them, in which case I can wish that they grow as a person and in the end I am sending them approval. Because I was there once too, insecure and taking it out on others.
That's finding a reason to feel otherwise. You must feel angry before you find a reason to feel calm in a situation like that.
And that goes back to what I said before.
You can't erase the fact that you WERE dissapointed. You can not be dissapointed anymore. But you WERE.
Now it sounds like the whole purpose of this conversation is me trying to prove you wrong and I bring that up because I have the feeling someone will say that about me. Someone always has something to say about me haha.
I am trying to understand what Victoria's way of thinking when it comes to emotions and what you said, while trying to back up Victoria's posts, kind of contradicts them at the same time.
She says she simply chooses how to feel about the situation instead of look into why she should feel differently.
If she DOES do that, then I guess I misread or it wasn't clear enough to assume something like that.