I'm new to the forums but from the looks of it this could be just the place to get some advice on this subject. I've been empathic for a long time but because it's not something I grew up understanding or in a family where something like that could be understood or discussed I have very little control over it now. I can shield but when I do it's completely. This may be the norm but I'm hoping it can be better controlled than that. I want to be able to shield a person that only causes me pain, through their pain as well by their actions. I can't control their actions but I can shield the emotional stuff coming off them. The problem I have then is I've shielded out everyone or everything else I pick up on is to a much lesser degree. How can I work with this and better utilize this muscle. Any advice in that regard would be wonderful.
My other issue is in the realm of new ability (it might not be so much new, as now so clear it seems new). It's something I didn't realize I was opening myself up to but now that it's here I'm actually kind of excited about it. One of the things I've experienced is some background chatter that isn't my own internal dialogue. I hope that makes sense. For now it's a getting to know each other sort of thing. I've been led to tell my husband something and it was actually something he had been thinking about himself. I'm glad I found this forum because I don't know many people who would understand hearing something in your mind and knowing that it's not your own mind. I'm looking for advice on exploring this as well. Learning to use it, strengthen it ect.
Thanks in advance for any ideas or thoughts. I look forward to the responses.
