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What is meditation? (Part 1)
 Meditation has been practised by many eastern countries fo.. |
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What is meditation? (Part 2)
Your wants are things you desire, whether it is to keep up to the Joneses or the desire to better yo.. |
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Why do we need to meditate? (Part 1)
In this day and age of fast living and stress related illnesses, we need to find something that will.. |
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Why do we need to meditate? (Part 2)
We will become more motivated and alert in our work environment, as meditation promotes focus of the.. |
| 5 |
Overcoming Stress (Part 1)
In this day and age, our mental and physical states are constantly under the pressure of the life w.. |
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Overcoming Stress (Part 2)
The following, is a simple exercise in meditation for the beginner, we recommend that if you wish t.. |
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How to stay calm (Part 1)
Stress is popularly accepted in the Western world as the most common promoter of disease and illness.. |
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How to stay calm (Part 2)
* First of all we want you to choose a word it may be your name, or love, peace
or any other wor.. |
| 9 |
How to stay calm (Part 3)
Then begin to count to each breath, breathe in, (one),breathe out, breathe in (two), breathe out, do.. |
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Simple exercises (Part 1)
Modern city living piles on the stress in every conceivable way, with the fast pace of living we all.. |
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