| Fine Tuning
We explained earlier how
each of the whirling energy centres around your body is known
as a chakra. But what exactly are they? Here we will explain
in greater detail.
Since each energy centre
is receiving and transmitting energy via our bodies, we may
be able to improve our sense of wellbeing by changing the
energies that are entering our bodies. Even though the effectiveness
of such procedures is highly controversial and unsubstantiated,
it never hurts to give it a go - you may find it beneficial.
All energy that enters
your body changes the appearance of your aura, depending on
how open you are to outside energies. People who are being
defensive are obvious to those who can see auras - it shrinks
significantly instead of radiating when somebody is open and
free.
For now let's think of
the body as a piano. It needs to be tuned properly or else
it won't sound right. In a similar way, each part of the body
needs to be operating in balance with the other parts or else
it won't work as well as it could. Likewise, When each of
your chakras are in balance, or finely tuned, you feel more
in tune with the world around you.
Ways to improve the condition
of different chakra include:
- Yoga (different kinds are tailored
towards different chakra)
- Meditation (great for chakra 6 &
7)
- Breathing exercises (breathing with
diaphragm or breathing fresh air
- Humming, singing, repeating a mantra
or listening to music (for chakra 5)
- Rest, lying down, enjoying quiet
environment (chakra 6 and 7)
- Laughter and creative pursuits (great
for chakra 2)
- Rubbing you stomach (for chakra 3)
- Socializing, being compassionate
and empathetic (useful for chakra 4 problems)
- Love and tenderness towards close
ones
Apart from the above techniques,
you may also want to consider trying some of the other alternatives
available. These include tuning forks that
emit pure sound, which may be targetted to each chakra from
1 to 7 by striking notes at a pitch of C through B respectively.
Gemstones
or crystals are also a great if unorthodox
way to modify the waves of light reaching certain areas of
your body. (Use red, orange, yellow, green blue, indigo and
violet for chakra 1 through 7). Ingredients in food you cook
yourself can also be modified to cater for the needs of different
chakra.
In essence, there really
is no limit to the ways you can help reach a healthy balance
between your chakra. Which means there's no excuse not to
give a few of these suggestions a try ! So start today - you'll
never know how well it works if you don't give it a go
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