| What is meditation? (Part 2) |
|
Your wants are things you desire, whether it is to keep up to the Joneses or the desire to better your self materially. Your needs are that what really makes you happy, such as, time out for reflection on your life, a loving and nurturing relationship or anything that is fulfilling to our emotional and mental states.
Meditation is a relaxation exercise, the techniques used are rhythmic breathing, stilling the ego mind which create a balance and focus mentally, it also promotes total relaxation physically.
This practice will increase your spiritual awareness and given you insights into your life, promoting a more balanced way of perceiving the outside world.
Meditation practiced daily will create for you a more relaxed attitude towards life as you will become more clear as to what is important in life. You will stay calm in stressful situations, feel more enliven and balanced physically and truly become the master of your own destiny.
|
|
