We all have the ability to use Extra Sensory Perception (ESP) also known as our sixth sense. Many of us use it on a daily basis but because our minds are often distracted from day to day activities, we are often unaware that we have it or use it.

We all possess ESP abilities and the degree of perception will vary amongst individuals. Some people use ESP more than others but they are still unaware of it. Have you ever noticed a colleague or family member seems to be right all of the time or someone that seems be able to read a person’s personality without really knowing them?

There are various degrees of ESP and the more the you become aware of it the more you are able to develop it and utilise it. The first step in developing your ESP is to recognise it.

In order to recognise your abilities you need to begin to become aware of when this occurs.

Some examples that you may have had previously are as follows:

Knowing when the phone is going to ring and in some cases who is calling

Sensing that someone is lying although they do not appear to be

Sensing that someone is ill or depressed without any apparent physical signs

or

Predicating a future event

You may have had previous experiences in any of these in the past. Now to develop your abilities take note of when these types of events occur. As you become increasingly aware it will occur more often. Listen to that inner voice or act on your instincts and intuition when the situation arises. Believe in your own capabilities because if you start to doubt your abilities it will not happen as often.

You can practise some simple exercises to develop your abilities further. Ultimately you are the one who can nurture or stifle your ESP.

Try some of the following exercises and remember that like any new or unused skill takes time to develop. You have it already you just need to work on it to develop further.

Try to:

Use ESP cards which contain symbols such as circle, square and wavy lines to accurately name the cards

Accurately state simple words that have been written on a sheet of paper

State a phrase or word that someone is thinking

Sense a persons emotion

With items such as sensing emotions you may need to receive some verbal feedback in order to verify your emotions. You may feel it is accurate and as you begin to recognise it you also need to have verification to boost your confidence. The card exercises are an excellent tool for this as you are able to obtain instant verification.

Finally:
Remember that with any new skill you need to practice at in order to develop it further. Practice does make perfect and please do not feel disillusioned if you do not get it right the first few times. Your efforts will be rewarded and if your intentions are pure and not for evil purposes you will develop your ESP and be able to use it to have a more fulfilling and enriching life.