By Jennifer Angel

It’s the start of a fresh New Year and that means many of you are working on your resolutions. Here’s how to design an invigorating and challenging new exercise program suited to your star sign.

ARIES: Fitness Style– You love working up a sweat and benefit from any form of cardio workout that helps you release some of that excess tension. Competitive by nature you excel in the challenges you set forth for yourself. Workout Program– You tend to get bored easily, so attempt a variety of different activities like endurance cycling, fencing, football, or join a running group, doing so will help keep you interested while also seeing serious results. Angel Advice– Don’t give up if you are not seeing immediate results. They come with time and dedication!

TAURUS: Fitness Style– Typical Taureans prefer a more comfortable and relaxed workout routine. If you try to fit too much exercise into your schedule all at once it can leave you feeling fatigued or drained. Involve the outdoors into your workout, which can give you a relaxed feeling. Workout Program– Light jogging, belly dancing, kite surfing, swimming laps, and even gardening would be great choices. Listen to music while you sweat and seek eye appealing scenery. Angel Advice– Avoid negative emotions like being envious of other people’s bodies. Focus on yourself and you will succeed.

GEMINI: Fitness Style– People born under this sign are generally restless and staying in shape is a great way to keep your mind and body in shape, make it a healthy part of your standard routine. Knowledge is power and you excel in researching all aspects of your diet and fitness program, which will help you guarantee maximum results. Workout Program– Being the twins, you enjoy sports with a partner. Gymnastics, tennis, badminton, volleyball, or even a game of frisbee will keep you mentally stimulated. Angel Advice– Focusing on the details will pay off, not only for yourself but perhaps friends and family members who also need help.

CANCER: Fitness Style–Cancerians crave routine and work best by sticking to a regular scheduled program. As a water sign, committing yourself to a particular program or activity where you can interact with others is beneficial. Being a member of a team, while also pushing yourself to the limit also appeals to you. Workout Program– Sailing, rafting, water aerobics, wind surfing or heading out for a run on the beach will help you relax and soothe your nerves. Angel Advice– Set up a workout room in your home, which will allow you to exercise within your schedule not someone else’s.

LEO: Fitness Style– Receiving endless compliments on your physical appearance keeps you motivated and hungry for more. You work hard to keep up your figure and take pleasure in talking with others who also take pride in themselves. Workout Program– Mix things up a bit by playing a game of golf, or basketball. Weight training or any type of power sport like kickboxing keeps you feeling fabulous. Just avoid watching yourself in front of the mirror too much. Angel Advice– Since you are a born leader, you might excel at being your own personal trainer. Have fun with it!

VIRGO: Fitness Style– Being the detail oriented and meticulous person you are – you stay committed by recording every workout in excessive detail, which helps keep you strong and motivated. The only problem with your schedule is finding time to squeeze in a workout. Workout Program– Slow and balanced movements of pilates, yoga, or meditation would work wonders for this busy star sign, help to slow down the brain noise that never stops in your mind. Angel Advice– Plot out your fitness routine for the week. You’ll be more likely to stick to plans that are made ahead of time.

LIBRA: Fitness Style– Librans enjoy having a workout buddy and you can typically find yourself dragging your friends or romantic partners to the gym with you or on social events that take in some form of exercise. You might enjoy being part of a weight loss or exercise program that still allows you to indulge in your passion of scrumptious foods. Workout Program– Go mountain biking with pals, play racquetball, a game of soccer, or simply hit the cardio and weight machines. Posh health clubs tickle your fancy, and you can chill out in the lounge area while waiting for a treadmill. Angel Advice– Balance your work and fitness schedule. Librans require balance, and day that flows smoothly, not a juggling act.

SCORPIO: Fitness Style– Highly ambitious and extremely intense, you tend to demand any form of strenuous activity that allows you to work off pent–up stress. Obstacle courses keep your mind and body sharp and you are known for accomplishing anything you put your mind and body to achieving. Especially if it involves looking drop dead gorgeous! Workout Program– Jump on the treadmill for a long distance run, take up boxing, or train on a stationery cycle. Signing up for a competitive triathlon would fulfill your passion for a grueling challenge. Angel Advice– Accept your shortcomings instead of becoming hung up on them and you will find it easier to achieve your goal.

SAGITTARIUS: Fitness Style– Being the travel lover you are, you favor mixing your workouts with your love of exploring everything the world has to offer. You would like to experience the adventure of life and are not content with watching someone else have all the fun. Workout Program– Power walking is ideal for you; try monitoring your steps with a pedometer for a bona fide sense of accomplishment. Go horseback riding or take yoga classes, which can help you find more meaning in life. Angel Advice– Be cautious when engaging in extreme sports. After all, you tend to have a clumsy side.

CAPRICORN: Fitness Style– You like to shine by standing out as an individual and making your presence known and have the unique ability to listen to your body by doing what works for you. You jump at the opportunity to try new pieces of equipment or exercises. Workout Program– Make sure it is convenient and fits into your schedule, otherwise you will never take the time to work out. Hunt for any activity that will bring you an awe–inspiring rush as well as result. Angel Advice– Once you put your mind to something you already know it will be tackled and marked off your list.

AQUARIUS: Fitness Style– You flourish in social settings and have an open mind when it comes to incorporating new ideas into your fitness routine. The hottest trends and equipment seem to excite you, even when others are hesitant. Workout Program– Sign up for a 5K run, challenge yourself with resistance training, spinning or join a martial arts class. You can get in shape and feel first–class all at once. Angel Advice– Freedom of movement plays a key role in enjoying your exercise routine. Ballroom dancing anyone?

PISCES: Fitness Style– Even though you can sometimes feel disheartened, you are clever enough to push your fitness to the limit without calling it quits. Your sign is naturally laid back, sensitive and highly intuitive, therefore you don’t always like exercises that entail strenuous activities. Workout Program– Options like hip hop dance classes or salsa lessons would be ideal. Pisceans adore activities that involve the water, especially surfing, swimming, water polo or even water aerobics. Angel Advice– Follow your intuition and recognize that you have the power to make any dream a reality!