A Quick Guide To Sound Healing (Including How To DIY Your Own Healing!)

For centuries sound healing has been used as an intervention to cure a variety of problems and imbalances that people experience in life.  The vibrations and tones connect with our psyche in ways that we couldn’t even imagine.

Sound cleanses and clears blockages not just in our psyche but in our environment too, and the beauty of sound is that we can use it to heal ourselves without even having to hire a therapist.  

Although there are plenty of sound healing therapists, who will use their skills to actively target and heal a problem that you might be presenting and who would do so quicker than you would if you did it yourself.  

How Does Sound Healing Work?

Sound waves are converted into electrical signals which travel up through the nervous system into our brain.  This activity then triggers a response in our bodies.

Sound also vibrates on different frequencies, as does our bodies.  For example, our liver will vibrate on a different level to our heart, and there will be a sound that matches the vibrational tone of all of your organs and so when that tone reaches your awareness it activates and promotes the healing of the liver.  

What Does Sound Healing Heal?

The process of sound healing encourages the release of hormones and chemicals that can affect our bodies, minds and moods, which can trigger specific reactions such as healing, sadness or joy.   

Healing with sound can support ailments such as:

  • Stress
  • Anxiety
  • Promote healing
  • PTSD
  • Pain
  • Negative emotions
  • Encourage the optimal running of the body.  

You can also experience instant benefits such as;

  • Relaxation
  • Focus
  • Clarity
  • A stronger immune system
  • Creativity
  • Comfort
  • Sense of belonging 

How To DIY Your Own Sound Healing

Simple chanting, tapping or ringing a singing bowl are all great ways that you can use sound to heal.  

If you focus on what you want to achieve from the sound while you are singing or chanting you’ll find yourself naturally singing the tones you need.

Switch The Frequency Of Popular Music To Heal

Unfortunately, most popular music is set to a frequency that isn’t healing for us at all and can confuse our energy.  But if you seek out music that is at a frequency of 432hz this frequency is the optimal frequency to promote healing.  

It’s possible to download a frequency converter if you listen to music on your phone or computer and want to convert the music you love to a healthy frequency.

How To Find A Sound Healer

To find a sound healer check your local directory, alternative health centres or mind, body, and spirit events or check out Kasamba to access an online sound healer.  Some sound healers work online through sites such as Kasamba and to find them all you need to do is click the link here and then search for sound healing.

Other sites also have sound healers available online, check out the chart (under the header ‘speak to a psychic now’) on this page here to check out the other sites (there are usually generous introductory deals available for new customers to these sites too!).  

If you decide to test out sound healing, please let us know how you got on in the comments below, we’d love to hear about your experience.

 

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